It takes more than pumping iron to build muscle mass, gain extra strength and boost your energy level. If you are serious about body building, it won’t be long before you start looking into supplements that will help you get bigger and stronger. Research shows that creatine is highly effective for bulking up and is used by amateur as well as professional body builders. Optimum Nutrition Creatine Powder is one of the most popular brands of this supplement because of its effectiveness, purity, and affordable price.
A single serving (one teaspoon) of Optimum Nutrition Creatine Powder contains 5 grams of 99.9% pure CreaPure brand of creatine monohydrate. This product is one of the best creatine supplements available in the market. Unlike a number of creatine supplements, Optimum Nutrition Creatine Powder is tasteless and odorless. You can mix the powder with water or fruit juice for a healthy, after-workout drink.
Product Highlights
• Made with CreaPure creatine monohydrate
• Micronized to stay suspended in solution longer
• Unflavored
• Does not contain fillers or additives
• Supports strength and power
• Available in a wide variety of sizes
Pure Creatine Supplement
Optimum Nutrition Creatine Powder is 99.9 percent pure creatine monohydrate. It does not contain fillers or additives. Unlike some creatine supplements, this product does not include stimulants such as caffeine that might be claimed to give you a “boost of energy.” It is an excellent choice if all you want is creatine without other substances mixed into it. Being a pure, natural product, Optimum Nutrition Creatine Powder is completely safe.
This product is made of micronized creatine monohydrate. Research shows that creatine monohydrate is more potent and more easily absorbed by the body compared to other forms of creatine. It significantly boosts your strength, muscle power and size during high-intensity workouts. Micronized means the particles are made smaller, making it easier to mix the powder in water or juice. The powder also stays suspended in the liquid longer, making it easier to drink.
Creatine for Body Building
Whether you are a professional or amateur body builder, you will need supplements to add to your bulk if are serious about your sport. Making the right choices will help you build muscles faster and more effectively. Creatine is one of the supplements that body builders favor because it is natural and very effective in helping people get bigger and stronger muscles.
Most of the creatine in the body is found in the muscles but it is also produced in small amounts by the liver and kidney. Certain foods contain creatine but most of it is destroyed during cooking. Besides, the amount is not sufficient for maximum muscle gain. By taking creatine supplements, your body will be able to maximize the effects of your workout and build bigger muscles.
Taking creatine before your workout will give your muscles a big boost so you can exercise longer and more effectively. Creatine releases amino acids into the muscle tissue where they can help replenish and supply short bursts of energy to your muscles.
Because it is a natural supplement that the body also produces, creatine is safe and effective for boosting the energy levels in the muscles. Amino acids in creatine not only supply high amounts of energy for quick, rapid movements but also enable the muscles to gain bulk. Creatine is also known to hydrate the muscle tissues.
Hydration makes the muscles look bigger and keeps them healthy.
How to Use Optimum Nutrition Creatine Powder
The best way to take Optimum Nutrition Creatine Powder is to mix one serving (one teaspoon) of Micronized Creatine Powder in a glass of cold water or fruit juice. You can also add it to a meal-replacement or weight-gainer protein shake. For creatine-loading, take one serving of Micronized Creatine Powder with breakfast, lunch and dinner. Have another serving of Optimum Nutrition Creatine Powder before going to bed. Do this for 4 to 5 consecutive days to saturate your muscles with creatine.
For creatine maintenance, have one serving of Micronized Creatine Powder with a meal. You may also take your creatine supplement immediately after training along with your post-workout protein shake.
When taking creatine, be sure to drink at least 8 glasses of water daily.
Those who are under 18 years old, pregnant, nursing a baby, or taking over-the-counter medications should consult a qualified healthcare professional before taking creatine supplements.
Pros
• Optimum Nutrition Creatine Powder is very affordable
• Tasteless and odorless
• No side effects
• Builds muscle mass
• Works quickly
Cons
• Does not dissolve easily
• Gritty
What Customers Have To Say:
Customers report that Optimum Nutrition Creatine Powder is affordably priced yet very effective. Some customers who have tried other creatine supplements say it is much better than other brands. It is also tasteless and easier to drink compared to other supplements.
The only drawback is that it does not dissolve easily and has a gritty texture. Customers suggest taking it with fruit juice or a protein drink.
Customers say they notice a big difference after taking Optimum Nutrition Creatine Powder supplement. They have more energy to do their exercises and their muscles are bigger. This is a high-quality product that customers recommend to anyone who wants to bulk up quickly.